Monday, July 28, 2008

Longest Run of My Life

Well, yesterday I ran 15 miles. That is the farthest I've ever run in my life. I was very slow (a smidgen over 3 hours) but at least I finished. A couple of observations:

1. To get that kind of distance in a small town, you have to do some loops. For me this is much harder psychologically. Starting at my house, I basically ran two 7 mile loops with an extra one mile detour the first time. The whole first loop around I kept thinking "Ugh, I've got to do all this again." The plan I'm running has a couple of runs in the 20 to 22 mile range. I'll probably have to do three loops then.

2. If someone you know sees you running and then sees you still running an hour or two later, you get a really funny look.

3. Water is really important. My previous long run was 13 miles a couple of Sundays ago. While I was more sore physically yesterday, I wasn't as mentally fatigued or exhausted as I was then. I think this is attributable to drinking more water. Two weeks ago I went through two bottles of water while running. Yesterday, I went through four.

4. I don't care how good your shirt claims to be at wicking away sweat, there is a saturation point. For me on a muggy, humid South Carolina morning, that point is about two hours. The whole last hour I felt like I was wearing a wet rag. I tried to console myself by remembering that a regular cotton t-shirt probably would have been like that in about 30 minutes, but it still stunk. I also kept telling myself it has to be cooler and less humid in Washington, DC in late October.

Next weekend I drop back and run 8. But in two weeks I'm supposed to run 17. I'm already apprehensive now thinking about it.

1 comment:

Kim said...

Well, I have to say that I'm really impressed! That's a lot of running to my mind. I think I'm doing good when I finish a 4 mile Walk Away the Pounds video! lol I'm sure all this rigorous training will pay off in October. That run will probably seem like a breeze by then. God bless you in your efforts, MHL!