Well, I know it's a month late, but I need to report on the marathon.
I finished. The first 21 miles weren't that bad, but I thought the last five would never end. I was pretty sore for a couple of days, but it wasn't as bad as I expected. By Wednesday or Thursday afterwards, I was about back to normal. I've got to give a ton of credit to the Marines. For an event as large as this, I thought it was incredibly well organized.
The obvious question my friends an family ask me is "Will you ever do another one?" The honest answer is that I'm not sure. I definitely want to keep running, but training for a marathon is a big time commitment. My wife was so supportive, but I'd hesitate to ask her to do that again. In just a few years, our kids will be old enough to look after themselves for a few hours, so maybe then she and I could train together.
Anyway, it was an interesting experience. If anyone out there needs any advice, please feel free to email me. My address is in my profile.
Monday, November 17, 2008
Friday, October 17, 2008
One week and counting
The marathon is only a week away. I have to admit I'm getting a little nervous. I'm worried about making it within the time limit. You have to get to the bridge at the 2o mile mark on a certain pace, so they can reopen to traffic. If you don't make it by the required time, you can't finish. I've got a lot of family coming, so it would really stink if I couldn't finish.
So far, I've been ahead of the required pace, but not by a whole lot. What if we got inclement weather? Or if I was just off a little that day? Or sick? (A guy at work today was coughing and said he felt terrible. I tried to avoid him as much as possible without being rude.) Anyway, keep your fingers crossed for me. Hopefully, it's just a minor case of pre-race jitters and I'll be over it soon.
So far, I've been ahead of the required pace, but not by a whole lot. What if we got inclement weather? Or if I was just off a little that day? Or sick? (A guy at work today was coughing and said he felt terrible. I tried to avoid him as much as possible without being rude.) Anyway, keep your fingers crossed for me. Hopefully, it's just a minor case of pre-race jitters and I'll be over it soon.
Wednesday, October 8, 2008
You did what?
The prosecutor's office I work in covers three counties. I'll call them counties A, B, and C for convenience. I live in County A but am assigned to the office in County B, about a 35 minute drive away. Yesterday, however, I had to attend some training on our new computer system held in County A, the county where I live. Our County A office is less than a mile from my house. The weather was nice and the dress was casual, so I decided to walk to the office. It took me about 15 minutes or so. Sidewalks the whole way.
People were amazed. You would have thought I was doing something remarkable. What have we come to as a people when the thought of a pleasant 15 minute walk to work is unthinkable to most people?
Look, I'm not posting this to make myself seem heroic or something. I'm as slack and lazy as the next person. And I certainly could stand to drop a few pounds. If the weather hadn't been nice or if I was wearing a suit, I probably would have driven. But we need to do something in this country to encourage people to get out and get some exercise. Next time you're out somewhere, just look around at people. We are becoming an obese society. People drive to places 5 minutes away in a big SUV and then circle the parking lot searching for a close parking space to avoid a slightly longer walk from their air-conditioned car to the air-conditioned store. I bet cardiologists are doing booming business.
People were amazed. You would have thought I was doing something remarkable. What have we come to as a people when the thought of a pleasant 15 minute walk to work is unthinkable to most people?
Look, I'm not posting this to make myself seem heroic or something. I'm as slack and lazy as the next person. And I certainly could stand to drop a few pounds. If the weather hadn't been nice or if I was wearing a suit, I probably would have driven. But we need to do something in this country to encourage people to get out and get some exercise. Next time you're out somewhere, just look around at people. We are becoming an obese society. People drive to places 5 minutes away in a big SUV and then circle the parking lot searching for a close parking space to avoid a slightly longer walk from their air-conditioned car to the air-conditioned store. I bet cardiologists are doing booming business.
Friday, September 19, 2008
Good News
Arrest made in the two arsons that burned the courthouse and office where I worked. It took a while, but hard work and persistence on the investigation paid off. Excellent work by law enforcement. Good cooperation between a lot of different agencies in the investigation.
The defendant is only 17 years old. In addition to the two fires that affected me, he has been charged in a string of armed robberies as well. Very sad to see a young person ruin their life like this. Some early news article are here, here, and here.
The defendant is only 17 years old. In addition to the two fires that affected me, he has been charged in a string of armed robberies as well. Very sad to see a young person ruin their life like this. Some early news article are here, here, and here.
Tuesday, September 9, 2008
A French Take on American Football
This video makes me laugh. Julie Coin is a french tennis player who played college tennis for my alma mater, Clemson University. She recently pulled a huge upset at the US Open, beating number one player in the world Ana Ivanovic. Coin was ranked #188 in the world. In the post-match press conference, someone inexplicably asked her about American college football. Her answer is below. She also manages to throw in a jab at our rival the University of South Carolina Gamecocks.
Monday, September 8, 2008
I should have known this already
If you go to a college football game on Saturday and stand around in the hot sun all day tailgating and follow that up with a greasy burger with fries and onion rings for supper, you shouldn't be surprised when your planned Sunday morning long run doesn't go particularly well.
Tuesday, August 26, 2008
I hurt all over
The marathon training plan I'm using (Galloway for those interested) called for me to do 19-20 miles this past weekend. I took the position that 19 was a gracious plenty.
Ugh. I hurt all over. In addition to the usual aches and pains in my legs, ankles, and knees after I finished running, my arms, neck, and shoulders hurt, too. My current theory as to why that was is that I was too tense in my upper body as I ran, especially as I grew more tired toward the end.
I finished 19, but it wasn't fun or easy. I have been following a run 9 minutes/ walk 1 minute ratio on my long runs. Sunday I had to switch to 4/1 for the last couple of miles. It took me a smidgen over 4 hours. Incredibly slow for serious runners, but still a little ahead of the 14 minute per mile pace I need to run at the Marine Corps Marathon to be able to finish. My hope is that DC in late October is bound to be cooler and less humid than South Carolina in August and my pace will improve with better weather. I'm reminded of a quote I heard from a guy who was asked about the so-called "runner's high." He said that the only high he ever got was when he stopped. The high point for me Sunday was definitely when I finally quit running.
Oh, and there is at least one police officer in my hometown that I'm sure is convinced that I'm some kind of nut. I started out running a little before 6:00 AM and saw him pulling into the police department, presumably to start his shift. Over the next 4 hours, I must have seen him driving around five or six times as I ran. (Did I mention that I live in a very small town and that you have to do multiple loops to get this kind of distance?) I waved every time I saw him and the progression of the looks on his face over that time cracked me up. It started as kind of respectful for being out exercising. After an hour or two, he kind of shook his head at me in amusement/puzzlement. Toward the end of four hours I could almost see him thinking to himself "Is he mentally ill? Should I call an ambulance?"
The best news is that the training plan I'm on cuts me back to 8 miles or so as a long run the next couple of weekends before I do another really long one in three weeks. Hopefully I'll be recovered by then.
Ugh. I hurt all over. In addition to the usual aches and pains in my legs, ankles, and knees after I finished running, my arms, neck, and shoulders hurt, too. My current theory as to why that was is that I was too tense in my upper body as I ran, especially as I grew more tired toward the end.
I finished 19, but it wasn't fun or easy. I have been following a run 9 minutes/ walk 1 minute ratio on my long runs. Sunday I had to switch to 4/1 for the last couple of miles. It took me a smidgen over 4 hours. Incredibly slow for serious runners, but still a little ahead of the 14 minute per mile pace I need to run at the Marine Corps Marathon to be able to finish. My hope is that DC in late October is bound to be cooler and less humid than South Carolina in August and my pace will improve with better weather. I'm reminded of a quote I heard from a guy who was asked about the so-called "runner's high." He said that the only high he ever got was when he stopped. The high point for me Sunday was definitely when I finally quit running.
Oh, and there is at least one police officer in my hometown that I'm sure is convinced that I'm some kind of nut. I started out running a little before 6:00 AM and saw him pulling into the police department, presumably to start his shift. Over the next 4 hours, I must have seen him driving around five or six times as I ran. (Did I mention that I live in a very small town and that you have to do multiple loops to get this kind of distance?) I waved every time I saw him and the progression of the looks on his face over that time cracked me up. It started as kind of respectful for being out exercising. After an hour or two, he kind of shook his head at me in amusement/puzzlement. Toward the end of four hours I could almost see him thinking to himself "Is he mentally ill? Should I call an ambulance?"
The best news is that the training plan I'm on cuts me back to 8 miles or so as a long run the next couple of weekends before I do another really long one in three weeks. Hopefully I'll be recovered by then.
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